Psychotherapy/ Counselling Singapore
Psychotherapy refers to a diverse range of psychological approaches aimed at helping clients identify and change troubling emotions, thoughts and behaviours through verbal communication and interaction. At Thrive Psychology Clinic, we strongly believe in helping our clients understand the root of their concerns, in a supportive, respectful and non-judgemental manner.
Contact Us for Psychotherapy in Singapore
Our team of experienced psychotherapists are professionally trained in, but not limited to, the following therapeutic modalities:
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Cognitive Behavioural Therapy (CBT)
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Emotion-Focused Therapy (EFT)
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Dialectical Behaviour Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Motivational Interviewing
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Person-Centered Approach
Our Psychotherapy Services in Singapore
At Thrive, we believe in customizing therapy based on each individual’s personal history, emotional needs, and therapy preferences. Our therapists are trained in a wide range of modalities, including:
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Cognitive Behavioural Therapy (CBT)
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Psychodynamic Therapy
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Person-Centred Therapy
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Mindfulness-Based Approaches
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Solution-Focused Therapy
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Trauma-Informed Care
These approaches can be integrated or used individually to help you better understand yourself, process emotions, and take meaningful steps toward growth.
Who Can Benefit from Psychotherapy?
Psychotherapy is suitable for all people, regardless of age, background, or severity of symptoms. You may benefit from therapy if you’re:
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Experiencing emotional or psychological distress
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Struggling with personal or professional challenges
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Interested in understanding yourself more deeply
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Seeking support during a major life transition
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Looking to build resilience, clarity, or confidence
Our team also provides child and adolescent psychotherapy, addressing developmental, behavioural, and emotional concerns with age-appropriate interventions.
Why Choose Thrive for Psychotherapy in Singapore?
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Experienced and licensed psychologists
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Safe, supportive, and non-judgmental environment
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Multicultural and inclusive practice
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Flexible therapy approaches tailored to your needs
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Proven results in improving emotional health and resilience
We prioritize confidentiality, client comfort, and evidence-based methods to ensure every session supports your well-being.
Begin Your Psychotherapy Journey Today
Taking the first step toward therapy is a sign of strength. At Thrive Psychology Clinic, we’re here to walk with you—no matter where you’re starting from.
Contact us today to learn more about how psychotherapy can help you, or
Book a consultation with one of our skilled psychologists and take the first step toward a healthier, more fulfilling life.
Frequently Asked Questions About Psychotherapy in Singapore
1. What is the difference between psychotherapy and counselling?
Psychotherapy typically focuses on addressing deeper emotional or psychological issues and may be more long-term. Counselling, on the other hand, is often short-term and geared toward specific challenges. At Thrive, both approaches are available and tailored to your individual needs.
2. How do I know if I need psychotherapy?
If you’re experiencing ongoing emotional distress, stress, relationship issues, anxiety, or feel stuck in negative thought patterns, psychotherapy can help. You don’t need a formal diagnosis to seek support—therapy is beneficial for personal growth and emotional clarity too.
3. Is psychotherapy suitable for children and teenagers?
Yes, we offer psychotherapy in Singapore for children and adolescents. Our trained therapists use age-appropriate methods such as play therapy, CBT, and mindfulness to help younger clients manage emotions, behavioural issues, and school-related stress.
4. What happens during a psychotherapy session?
In a typical session, you’ll talk with a psychologist about your thoughts, feelings, and behaviours. The therapist may guide you through exercises, reflections, or structured discussions to help you gain insights, process emotions, and develop healthier coping strategies.
5. How long does psychotherapy take to work?
The duration varies for each individual. Some may see progress in a few sessions, while others benefit from ongoing support over several months. Your therapist will discuss your goals and suggest a therapy plan suited to your pace and concerns.
6. Are sessions at Thrive Psychology Clinic confidential?
Absolutely. Confidentiality is a core part of our ethical practice. All therapy sessions and personal information are handled with strict privacy and in accordance with professional standards and legal guidelines in Singapore.
7. How do I book a psychotherapy session in Singapore?
You can easily book a consultation online via our website or contact us directly. Our friendly team will guide you through the booking process and help match you with a therapist best suited to your needs.