Anxiety/Depression Counselling Singapore
What is Depression Counselling?
Anxiety and depression are two distinct mental health challenges that are commonly faced amongst youths and adults, often rooted in unseen traumatic events or interactions within our upbringing and environment. While some may argue that living without these challenges is impossible, the key lies in learning to coexist with them through the adoption of healthy coping strategies.
How can we help?
The general approach to address anxiety/depressive disorder centres around Cognitive Behavioural Therapy (CBT). By delving into cognitive restructuring, behavioural activation, and relaxation techniques, your child will acquire valuable skills in cultivating healthy coping strategies and reshaping negative thought patterns.
Our therapists are trained not only in the nuanced application of CBT but also in seamlessly integrating it with other therapeutic modalities. However, our distinctive emphasis remains on individualised care. Your child's well-being is paramount, and we prioritise it by offering tailored support, ensuring a level of comfort that aligns perfectly with your child's unique needs and preferences.
FAQs: Depression Counselling in Singapore
What are common signs of anxiety or depression in children?
Children might not always say they’re anxious or depressed — but you might notice signs like:
-
Constant worrying or fearfulness
-
Sleep troubles, nightmares, or low energy
-
Avoiding school, friends, or favourite activities
-
Sadness, irritability, or frequent mood swings
-
Unexplained headaches or stomachaches
-
Trouble concentrating or a sudden drop in schoolwork
-
Changes in eating habits
-
Clinginess or needing constant reassurance
-
Withdrawing from family and friends
If you notice several of these signs lasting a few weeks or more, reaching out for support can make a big difference.
How do I know if my child's worries or sadness are serious enough to need therapy?
It’s normal for kids to feel sad or worried sometimes. But if their feelings seem intense, stick around for a few weeks, or start to impact school, friendships, or family life, it might be time to seek support. You don’t have to wait for a crisis — early help can ease their struggles and build stronger coping skills.
What causes anxiety or depression in children?
There’s rarely one single cause. Anxiety and depression can be influenced by a mix of factors, like family history, major life changes (divorce, loss, bullying), school stress, and even a child’s natural sensitivity. The good news? With the right support, kids can learn to manage these feelings and bounce back stronger.
Can young children really experience depression or anxiety?
Yes, they can. Young children often show emotional struggles through behaviours, like tantrums, clinginess, trouble sleeping, or physical complaints such as stomachaches — rather than words. The positive news is that little ones respond well to early support, helping them (and you) build healthy emotional habits right from the start.
How does therapy help a child with anxiety or depression?
Therapy offers kids a safe place to talk about (and play through) their feelings. Using techniques like play therapy and cognitive-behavioural strategies, kids learn how to understand their emotions, calm their worries, and build confidence. Parents may also be provided advice to support their child at home or school, creating a strong team working together toward healing.